The Traditional Mindful Version

No doubt, one should be mindful in life, in terms of being aware. But what exactly is Mindful made of and what are the consequences?

How far do we go in Mindfulling ourselves up?


Mindfulling – What Is It?

Being Mindful while in a sense, Mindlessly Aware can complement one another, even though each represents a different layer.

‘Mindfulling’ is a simple way of stabilising  one heavier idea or a group of them,  by using force from  other opposite ideas  that produce lighter sensations thru a means of compensation or an interchange. Also, coupling in is a soft range of external inputs; sight, touch, taste, sound and smell in music, aromas, rainbows, herbs, etc., which is obviously purposeful. It can settle me down when needed.

My Minds Mental Health Clinic refines and replays pleasant thoughts from my memory when called upon, and my attention shifts away from the clutter or unpleasant ones. All While, I add in outside factors for that extra cushion.

And, if what serves up doesn’t work out too well… then I will keep refining my imagery until I find something that does. In fact, I won’t stop until I get the job done by calling for extra positive reinforcements to play a dominant role in my life.

Mindfulness or Mindfulling is about turning my frown upside down by using either a programmed/auto or conscious/manual effort to stabilise my state of mind. In total, this creates or manufactures a lighter space for when things get too much. Therefore, it picks me up when I’m down.

The Mindful Injection

As my medicine kicks in, I feel relaxed. Subtle movements have now relocated my attention away from the pressure, and it was exactly what I wanted. Finally, after a massive build-up of undesirable thinking, I’m in a state  where I no longer care about time,  which was always my end goal.

Instead, my pressures get suppressed by successfully rerouting my energy into blanketing positive sensation, and what a relief that is.

Remember…

Time in mindless slang = The repetitive haunts of Yesterday and an overwhelming worry of Tomorrow that fills my mind.

Time can be a serious pain in the butt!


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