No doubt, one should be mindful in life, in terms of being aware of events, one’s surroundings and the like. But what exactly is Mindful made of and what are the consequences?
How far do we go in Mindfulling ourselves up?
Mindfulling – What Is It?
Being Mindful on things while also Mindlessly Aware at this newer level can go hand in hand, even though each represents a different dimension. In fact, I would say it’s the best way to go after exploring all other options.
‘Mindfulling’ is a simple way of stabilising one or more heavier ideas, by using force from other opposite ideas that produce lighter sensations by means of compensation or an interchange. Also, coupling in is a range of soft external inputs; sight, touch, taste, sound and smell in such things as music, aromas, rainbows, herbs, etc., which is obviously effective in helping me settle down when needed.
My Mind’s Mental Health Clinic refines and replays pleasant thoughts from my memory when called upon, and my attention shifts away from the clutter or any unpleasant thoughts trying to gain centre stage. All the while I continue to take in outside factors for that extra cushion.
And, if what serves up doesn’t work out too well… then I will keep refining my imagery until I find something that does. In fact, I won’t stop until I get the job done by calling for extra positive reinforcements to play a dominant role in my life.
The Mindful Injection
As my medicine kicks in, I feel relaxed. Subtle movements have now relocated my attention away from the pressure, and it was exactly what I wanted. Finally, after a massive build-up of undesirable thinking, I’m in a state where I no longer care about time, which was always my end goal.
Instead, my pressures get suppressed by successfully rerouting my energy into a blanketing positive sensation, and what a relief that is.