Mindful – Disc 1
This section covers the traditional aspects of ‘mindful’, creating and holding spaces, along with pleasure & fear. It also includes the pros and cons of traditional mindfulling.
After exploring the nature of mindfulness, I tweaked the system to suit my particular cogs. I now react more conservatively to my mind’s Mentals Health Clinic which gives me greater freedom overall.
Tutorial: How to Recycle My Thoughts…
First, add barely-readable content or written diarrhea. Next, walk far, far away & cross your fingers… (don’t bug anyone, they’ll think you’re nuts)