Being mindful is a considerate way of life (to ourselves and others) many of us learn at some point. It helps us to slow down and gain clarity when things get too much to handle.
But is mindfulling for me? That is, being completely mindful?
Sure, it gets me there, all spacey and relaxed… But only for so long as reality always snaps back!
Is there a way to strengthen this aspect to suit my particular cogs?
Mindful – Disc 1
This section covers the traditional aspects of ‘being mindful’, creating and holding my spaces, along with pleasure & fear as one complex system. I’ve also included the pros and cons of traditional mindfulling.
After exploring the nature of mindfulness, I tweaked the system to suit my particular cogs. I now react conservatively to my mind’s Mentals Health Clinic which gives me greater strength & freedom.