Being mindful is to live with greater consideration towards both ourselves and others. It also helps us to slow down and gain clarity when things get too much to handle.
But is mindfulling for me? That is, being ‘completely mindful’ using the conventional method handed down?
Sure, it gets me there, all spacey and relaxed… But only for so long as reality always finds its way back!
Is there a way to strengthen this aspect to suit my particular cogs?
Mindful – Disc 1
This section covers the traditional aspects of ‘being mindful’, creating and holding my spaces, along with pleasure & fear as one complex system. I’ve also included the pros and cons of traditional mindfulling.
Mindful – Disc 2
Although there is a separate section devoted to Time & Space, I felt this was a good place to introduce some of the more basic concepts. This small glimpse will help manage the Time Warp effects you might be experiencing from the material we have covered so far.
After exploring the nature of mindfulness, I tweaked the system to suit my particular cogs. I now react conservatively to my mind’s Mentals Health Clinic which gives me greater strength & freedom.