In order to fully appreciate the concept of being Mindless, it is necessary to gain a deeper understanding of what it means to be mindful. Traditionally, being mindful has been considered a positive quality, one associated with an increased sense of self-awareness, as well as an acute awareness of our surroundings. And it is this interpretation of mindfulness that has led to the negative reputation that being Mindless carries to this day.

This section will explore the traditional view of mindfulness, presenting it in the positive light most people see it in. But then it will go further, exposing the less-well-known aspects of being mindful, including those that keep countless people from fulfilling their true potential. These new insights will not only begin to transform how you see mindfulness, but they will open your eyes to a new perspective on Mindlessness, thereby laying a solid foundation for the lessons still to come.