Mindful Definition

/ˈmʌɪn(d)fʊl,ˈmʌɪn(d)f(ə)l/: The process of recognising negative pressures and influences, and countering their effects with positive imagery or experience.

To remedy/counter stress and anxiety at the surface by reversing the sensations in a ritual. Either by a programmed or a conscious demand, I stabilise my undesirable state of mind using subtle thought movements of an opposite charge, along with stimulating help from the outside world.

Need more insight? Delver deeper into Mindful – Extended Definition.