There is an ugly side to life that we all must face. A side that is defined by the negative forces of life, namely fear and pain. Unfortunately, no matter how hard I try to escape it, this side of life seems to always be chained to me. But after endless internal struggle, I realised that if I can’t escape the shackles of fear and pain, then why not face them with strength and durability?
A while back, I decided to give myself the best conditions to meet the challenges of everyday life by understanding the fear & pain system as much as I can. This includes the deeper nature of fear and pain, as well as the best ways to cope with each one as they arise. The pages below contain the lessons I learned while tackling this conundrum, as well as some tricks on how to get a handle on fear and pain, rather than letting them take control of you.