Traditional Mindful Version

This section covers the traditional aspects of Mindfulness, revealing how being constantly aware of both internal and external influences can prove highly beneficial, especially for the Highly Sensitive Mind. It also delves into the nature of the fear/pleasure polarity, and the pitfalls that come from this often ignored dynamic. Finally, we’ll look at the role of meditation on keeping mindfulness in check, and how Mindlessness can have a positive impact on being Mindful.